NEW HARBINGER Outsmart Your Anxious Brain

This book helped me so much with anxiety. I love it!

I first stumbled upon the author by doing some googling, and I ended up on his website to get more information on and help with anxiety. He has a lot of info on the site, and the tone in which he writes is addictive. He has truly mastered a great mix of being informative, caring, and funny. That carries on to this book (and I'm sure all his others) as well. You can tell he has a very good understanding of anxiety, panic, and phobias, and I can guarantee you will relate to A LOT of what he says in the book.Even though the book was scheduled to be released today 2/2/2020...Amazon shipped it to me about a week ago. Thanks Amazon! Anyway, I've completely read the book and will re-read it again. The tips themselves are very helpful. I've been putting the advice to the test and so far it has drastically reduced my anxiety, and I am very thankful for that. Don't get me wrong though. I still have some exposure work to do, but I am more confident than I have ever been with my ability to kick the panic to the curb. This book has helped me tremendously.If you deal with anxiety, panic, and/or phobias then you will find what you are looking for with this book. Trust his advice, follow his advice, and set yourself free. It works!

Amazing book. Shows different perspective. I found it very useful!

I attempted to read this book multiple times. I could not get into it. I found that the writing was terrible and that examples were used that were difficult to relate to and almost irrelevant.This book may be good for some people it was not for me.

This book was a game changer for me. And I say that because I feel like my anxiety has totally played me. This book helped me understand my brain better and take control of my thoughts and put action to it. Loved this book and recommend it to those who are ready to put in the work and get out of the anxiety spiral.