Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out

After listening to Dr. Ruscio's podcasts over the last couple of years and subsequently becoming a regular visitor to his website, I have been eagerly awaiting the print release of this book. After now reading the book in it's entirety, I can genuinely say that it has surpassed expectations - and my expectations were high. If there is another book out there which distils and condenses such an incredible volume of science on gut health into an accessible and actionable plan for everyday people, then I'm yet to see it.I could speak more about the contents of the book, or the conversational tone Dr. Ruscio adopts which feels both personal and empowering. What I will simply say instead is, if there's not a functional medicine practitioner in your area of the world who is an expert in gut health, or if there isn't one you can afford, then this book is an essential purchase. I can't emphasise enough what an incredible resource this is, and Dr. Ruscio deserves a tremendous amount of praise for providing a means for people to regain their health.

This book is very informative and interesting but I don't feel it dispels the confusion it promises to, and Dr Ruscio often contradicts himself. It is also very geared up to the American reader as supplements required are only sold on his website which would mean $66 just to get them shipped to me in the UK.

This book is very well laid out and accessible. I like the fact that it builds up chapter by chapter to give a clear picture. It is a book i would certainly recommend to lay-people, but if you have a background in nutrition it is very basic, and verbose.I find the tone somewhat condescending, but overall a very useful book to introduce the concepts.

Good info in the book and I'd like to think the author is genuine, unfortunately when it comes to the 8 step guide at the back you have to go to his website for bone broth recipe etc, I can't subscribe due to errors. Why can't this info be included in the book? Feel like it's just a very long winded way of getting you to buy his other products.

Over complicated. Difficult to follow. Index is dreadful as refers to many pages and doesn’t show which is main section to cover the item you want to find.