► wheat kernel is made up of three parts: the bran, endosperm and germ.The bran is the hard outer layer of the wheat kernel, which is jam-packed with various nutrients and fibre.During the milling process, The bran is stripped away from the wheat kernel and becomes a by-product. ► Wheat bran has a sweet, nutty flavour. It can be used to add texture and a full-bodied taste to bread, muffins and other baked goods.Not only is wheat bran nutrient dense, it's also relatively low calorie. Half a cup (29 grams) has only 63 calories, which is minuscule considering all the nutrients It packs.► What's more, it's low in total fat, saturated fat and cholesterol, as well as a good source of plant-based protein, offering about 5 grams of protein in half a cup (29 grams). arguably, wheat bran's most impressive trait is its fibre content. ► Half a cup (29 grams) of wheat bran provides almost 13 grams of dietary fibre, which is 99% of the DV (1).a half-cup of wheat bran contains well over 100 percent of your daily recommended value for manganese, an essential nutrient. We need to consume foods rich in manganese regularly for proper nutrient absorption.
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