The Hollywood Body Plan: 21 Minutes for 21 Days to Transform Your Body for Life

I like the book. It is very straight forward and helpful. I’m just getting started but the exercises are very easy to follow and the recipes look like things I will eat and are easy to prepare.

Love the book!

Inutile

Let me add my name to Samuel, Margot and Claudia. This is a really fresh take on fitness / lifestyle books and well worth your time and money. The emphasis is on small and sustainable steps - posture, exercise and diet - that are realistically in reach for the average reader. David draws on his own story, overcoming catastrophic injury that retired him from contact sports, with a self-help philosophy that he sets out for the reader in easy to follow and well illustrated chapters. You don’t have to be a film star to be in your best shape.

No much news and Titel is misleading