5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength

As someone who has ran 5/3/1 off and on for a number of years, I'm happy to finally get this book. It legitimately has enough programs and variety to last you a lifetime. As people have noted it makes it easier to read if you have a working knowledge of 5/3/1 with some of the terms used (BBB, FSL, 5's PRO, etc), but if you've got a handle on that I definitely recommend this book.

Pour qui sait lire l'anglais et cherche une méthode éprouvée de power lifting, ce livre convient parfaitement. J'ai en plus eu le plaisir de le recevoir 2 semaines avant la date théorique de livraison, que dire de mieux ?Par contre, prenez le d'occasion. C'est un livre peu épais, dont plus de la moitié des pages sont des témoignages ou des questions posées par des gens qui pratiquent la méthode. C'est donc un livre intéressant mais cher pour le peu de pages qui nous intéressent.

If you like strength training and only want one book for the rest of your life, get this one!ProsGreat informationEasy to digestConsNo table of contents

Simply wow for any strength trainee

Great program. Great book. Buy it.