Advances in Functional Training

may not be for beginners, there are other good books out there with more basic exercises and more pictures. Good ideas and concepts with good reasoning and explanations behind the arguments for certain training methods/regimes. good to see Micheal Boyle doing what many would not - dismiss 'Beachweights' and 'EGOweights'- good ideas and proven - I did it - stick to front squats and ban the deadlift, his methods are far superior with a focus on functionality and strength. Great book.

Good book, though i would say most stuff in here is not mind blowing just sensible advice on how you should work out . Good for me as a trainer.

Absolute fantastic book! highly recommended.

Good book

Probably the best book about Functional training I ever came across. It allies the common sense of tried and true practice to advanced anatomy and kinesiology knowledge in order to develop a groundbreaking functional training program.