NEW HARBINGER The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks

I didn't complete all of the exercises in this workbook but even doing the parts that I completed and reading the content, I found it very helpful. It reminded me what's really important in life (family, friends, our character, etc) and what is so less important (external appearance). Even though I had struggled with self acceptance of my appearance most of my life (being rather plain and now old!) I found myself letting go of so much of that and embracing who I am and how I can contribute in the world rather than focusing on appearance. Very good book!

I only did the first few pages of this and really didn’t work on it, but somehow it did go into my consciousness - it has reduced my BDD, I would guesstimate it’s knocked at least 10% off my worrying time. Without putting ANY effort in. So will pick it up again and do it properly. Good luck xx

My Phycologist recommended this book and all my friends are now doing it. It’s a really great book for body dysmorphia. I’m learning a lot as a parent as well, and the principles can be applied to other area of life as well.

Je recommande à toutes celles qui se débattent avec leur image du corps et des troubles alimentaires. Ce livre m'aide beaucoup.

Great for self appraisaland good educational tool