Tanness Reusable Gel Ice Pack for Sports Injury | Hot and Cold Compress Wrap with Adjustable Fleece Pouch | Flexible First Aid Pad for Knee, Ankle, Back Pain Relief Faster Recovery (Twinpack)

As they advise, be really careful when using it hot. 30 seconds in a Microwave is more than enough for the heat treatment. I tend to leave a couple in the freezer, really good for when kids fall over or have their bumps.Both hot and cold worked really well as pain relief for my wrist. Struggled to put it on with one hand but can be done.

I have arthritis and compression of spine this does ease pain

Perfect for soothing injuries easily and safely .

Exactly what was required.

Very thin, can keep it cold for 20mins max, also the straps are made of a very cheap material, they are loosing the elasticity and unraveling having it used just a couple times. Had I known it would be like that I'd have bought the ice bag. I do not recommend this product.