KB Publishing The 7 Principles of Fat Burning: Lose the weight. Keep it off.

Very good

I am 48 - had a hysterectomy, have one ovary, have endometriosis stage 4 and going through menopause - not pleasant, lol. After several surgeries, I could not lose the weight and felt so bad, irritable, tired and anxious All. The. Time. This book is absolutely amazing, and so are Dr. Berg's products. I already feel better and have lost weight (quit coffee completely and taking the adrenal and cortisol support). I have been also combining Dr. Bergs Keto diet and intermittent fasting. I also do a monthly 5 day mimicking diet each month too, which is helping shed inflammation. I still have a long way to go and I am only half way through this book and got it yesterday. I can't put the book down. It's like finally understanding how the organs and hormones work and how food can really heal your body. WoW. My goal is to keep this up for my entire life since the American Standard Diet just creates disease. Dr Berg also explains about how our environment affects our liver to flush out these toxins. Then drinking wine, eating sugar and refined carbs - no wonder our bodies are so sick all of the time.

very good information a must have for health freaks and gives correct knowledge

I bought this book after watching many of Dr. Berg's Youtube videos. While the prescription might be challenging to many including me, I am determined to repair my exhausted adrenals. I have had knee injuries back to back and was having other leg issues and am determined to continue walking for at least another thirty years without a walking aid. I hope that the information that I have learned from reading this book, and applying it in my life, will ensure that my leg health will improve and I will be walking unaided for sometime yet. My leg health is already much better after only seven weeks.As for the weight-loss, I could do to lose a few pounds but am not very overweight. I began by losing water weight. Now, I am dropping about a pound a week. My trousers now need belts and I am feeling more energetic, especially during my evening walk.Anybody struggling with liver, adrenals, thyroid, or ovarian problems should read this book.I advise following Dr. Berg on Youtube as there are updates to the book, ie new information that supersedes the book.