Plyometric Anatomy

Better than I expected. It has more than just diagrams of various exercises. The book starts with explaining plyometric principals, and then moves on to how to design and implement a program. Finally it has diagrams of how to perform a multitude of exercises and which muscles are used. This is a very complete guide and a valuable resource.

Very happy with the purchase. Interesting book and easy to read.

Great resource for plyometric's, a must for all strength and conditioning coaches to have in there library.

Good book.Could have been more colourful to differentiate the muscles.

Este libro más que nada reafirma los ejercicios que hago con mis atletas (en este caso profesionales de golf). Resumiendo: excelente