The Sirtfood Diet

great info, but go for the hardback as the paperback is very basic and has no pictures,

I’ll start off by saying I didn’t even get to start this diet. While I was all excited and made the 50+ item grocery list for the first week, I was exhausted after 3 hrs of grocery shopping and not even half the list filled. If I’m having that much trouble finding Ingredients, this is not something I’m interested in pursuing. Taking the step to start something like this is hard enough, then to start off with frustration and exhaustion in just finding the ingredients is not a positive way to go. Think I’ll head over to Keto where the ingredients are readily available.

I bought a juicer and it was easy to find all the ingredients, no fuss about it !!II just started the diet, BUT I AM HUNGRY 30 MINUTES LATER...I will see after a few days if I am continuing it.

Not what i expected

I wasn't expecting SO many fantastic and practical recipies...very unique stuff. Thank you, will try and encorporate in my meal planning