Easy Six Steps: Step 1: Heat the mouth tray under hot water to warm it up about 10 seconds, then shake excess water off. Step 2: Put the mouth tray over your teeth and use your fingers to gently try to mold it to your teeth. Step 3: Take the mouth tray out and apply some of the gel evenly into the tray.(0.25 to 0.5ml for each tray, anymore is just wasted). Step 4: Put the tray back onto your teeth and leave it there for 25 to 30 minutes. Step 5: Open the LED Light to irradiate the tray. Step 6: Take the tray out and rinse it. Do the same thing for your next treatment. Apply twice a day. Each time for 30 minutes. Visibly whiter teeth, full results in 14 days. Package included: 3 X Whitening Gel ( 3ml per ) 1 X Desensitizing Gel ( 3 ml ) 2 X Deep Cleaning Teeth Wipe 2 X Latest design 'Boil & Bite' Thermoform single arch trays 1 X Mini cold light whitening lamp 1 X Professional 3D Teeth Shade Guide 1 X English instruction
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