If you are looking for the ultimate fat-blasting & muscle-defining workout, look no further. This all-new Peak 10 ®Cardio Strength "Fat Blaster" combines Michelle's signature Peak 10® training method with fun & effective strength & cardio sequences that will sculpt lean muscle and get you in the best shape of your life. This new workout features her unique "Climb to the Peak" system of Metabolic Circuit Training to help elevate your metabolism and change your body composition. This workout features ALL NEW metabolism boosting strength training and cardio sequences designed to get you in the best shape ever. As each strength training circuit ends, you move immediately into a cardio sequence that will build up to an all out Peak Intensity Blast. Your heart rate will stay elevated throughout the entire workout to help you BLAST FAT, BOOST YOUR METABOLISM AND BURN A TON OF CALORIES. As you adapt to the Peak 10® program you will find your energy, stamina and strength increase dramatically while your body turns into a LEANER, STRONGER and more RIPPED version of your previous self. EQUIPMENT NEEDED: 2 sets of hand weights - one set lighter, one set heavier. We recommend weights ranging anywhere from 5-20 lbs depending on your personal strength.
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