Ashwagandha Capsules 650mg Per Capsule + BioPerine, 90 Vegan Capsules Made with Ashwagandha Root & Black Pepper Extract

I noted a difference in my anxiety and mood within 3 days, Was it psychosomatic? I don’t know, but I did it for a month, it was great, and then for a few days I forgot and my bad mood came back and my IBS started acting up. I remembered that I had forgotten to take the pills for a few days and after three days of taking it again improvement once again. I also think it helps me sleep a little better, I’m a night owl but I’ve been able to get some regular sleep lately. I’ve heard of people getting upset G.I. but I think you have to take this one with the black pepper flakes or whatever it is because my research showed that it absorbs better in your intestines with it. Better absorption equals body‘s ability to convert. ** Backstory I don’t take any medication’s for anything… I do have PRN stuff I had to use them in a while for my conditions. Effects noted were purely under Ashwaganda.**

These ashwaghanda pills did take a while to give me results, but I did notice a difference after about 10 days. I take them when I get to work and they start to work a few hours later around 10:30 when we start to get busy and my anxiety is high. This is not some magic cure for anxiety but rather it helps lessen stress and make things easier to respond to in a calm manner. I find that this helps my racing thoughts at the end of the day, and makes it easier to handle crazy drivers on my commute. I would recommend this, after running out, I could definently feel a difference in my mood and overall mental health. I do take 2 capsules so it's actually 1300mg per day.

Never having tried Ashwagandha before, but reading several good things about it, I decided to give it a try. It's a medicinal herb that's been around for hundreds of years in Eastern medicine so there must be something to it, right? Anyway, I noticed after about a week or two that it did seem to take the edge off of my everyday anxiety by a notch or two. Combining this with melatonin and you'll definitely notice a more restful and complete sleep cycle. The biggest surprise, however, without going into graphic detail, is the changes you'll notice in your sex drive. This stuff will rev the engine and supposedly boosts testosterone so expect all the results that come with an uptick in that hormone.

I’ve only had it for five days. I haven’t noticed a difference yet. If I take it twice per day it does bother my stomach, but I’m a small person.

I hope this would help me to sleep better instead I suffer extreme depression once stop taking it

Okay...so I've been taking these things for a few weeks, at least 4 and I'm going to be completely honest and say that I do not see or feel any different. I didn't see any change in my ability to focus more or better. I didn't experience any increase in energy or increase in calmness, meaning I don't feel like it has helped me to be less stressed. Lastly, I have not seen any difference in my sleep. I have not been sleeping longer or more deeply. I monitor my sleep on my Fitbit and there is no difference in my sleep data from last night compared to my sleep the week I started taking the pills. I can confirm that these pills are large (bigger than Costco multivitamin), but luckily I dont taste any off-flavors. I will not be purchasing again.

I use this primarily for stress support. I take one in the mornings and one on lunch to help keep me leveled out. I worked in a Supplement store 10-years ago and this is the one product I took with me and still use religiously. It helps balance cortisol levels. I don’t necessarily feel anything noticeably different when I’m taking it, UNTIL I stop taking it and realize very quickly how much it had been doing for my stress response. I recommend it highly. This brand is quality at an affordable price point!

These work great, I have noticed a more calm feeling through out the day and sleep comes easier for me. Have recommended to several people.