Mr. Olympia (Plume)

samir bannout is a top bodybuilder, one of only a small number of men to win the Mr Olympia. this book is better than most i have read by professional bodybuilder but the common theme is a lack of detail. the basics are all there, fine, but for the intermediate of advanced, there is little to really sink the teeth into. an example is samir mentioning the carb cycling process pre contest, essential for competitive bodybuilders. he even shows a photograth of his body during the zero carb phase. unfortunately he does not share his personal carb cycling process, like its a carefully kept secret. this book is good for beginners but arnolds encyclopedia of bodybuilding is a better one volume introduction to the sport.

Excellent training book. And Samir Bannout is actually reachable on the internet

muy bueno para los que tenemos una edad y somos fans. eso si, se nota que es usado. no obstante a mi me ha merecido la pena