Sports Research Post Sweat Advanced Hydration Supplement Powder (Fruit Punch)

Between the amino acids, creatine, and who knows what other science is going on in here, I really enjoy this post workout powder. Hard to pinpoint if this is the cause, but I've been feeling much better after workouts. More relaxed and not exhausted. Helps keeps me motivated to work out the next day.

I take this mostly during my workout. It helps with my hydration and energy levels. I have also taken post workout, mixed with my protein shake. And that has worked well too.

I have been using SR's collagen for years and have seen significant improvement in my joint pain (used to get achy knees when the weather changed, but no longer!), so wanted to try their Post Sweat for after my workouts. I haven't used it enough to determine if it will help recover faster, but wanted to review the flavor. I got the Fruit Punch, and it is SO SWEET. I could use half the flavoring, and while I know I could dilute it more, it's already in a large blender bottle... Wish it had less sugar/sweetness.

I feel a difference using this for post workout recovery and I also feel it helps with hydration after doing yardwork. It helps that it tastes decent too so I don't mind drinking it.

good just a very strong flavor, had to double the water to be able to drink it but i did feel better after my workout.