Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life

Name: Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life
Brand: Laura Hoggins
Price: 141.90 RON
Availability: InStock

Product ID: 308534001

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ISBN-13: 9780241385913

Ditch the fad diets that promise you'll lose 10 pounds in 10 days. Step off from the treadmill. There's another way to get results, and it's all about lifting weights. In Lift Yourself, Laura Hoggins, a qualified Personal Trainer and expert in strength training, takes you...

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