Created Exclusively For Experienced Practitioners Rodney Yee Provides An Insight Into How He Practices Yoga At Home He Teaches You How To Build Up To And Sequence Intense Arm Balances And Trust Yourself More In These Challenging Poses He Takes You Through A Full Sequence Of Hip Openers To Prepare The Body For Advanced Moves He Allows You To Evolve Your Practice On A Deeper Level By Guiding Yogi Colleen Saidman In Advanced Pranayama Practice
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