Meyer & Meyer Sport (UK) Ltd Ultimate Parkour Freerunning Book

10 yr old grandson loves reading this book

Livre tres interessant.Presentant une première partie "historique et présentation des intervenantsUne deuxième partie avec les basics a savoir pour la pratique du sport en general (maniere dont le corps fabrique du muscle , l alimentation,...)Une troisième partie échauffement, des exercices decrit, ce qu il faut integrer dans son entraînement niveau echauffementUne quatrième partie avec les mouvements basics de pk et frGuide qui tient ses promesses "ultimate" car tres complets (d ailleurs tres interessant pour tous les sportifs, meme si on ne pratique pas le pk et fr)Seul bemol, ce serait bien qu il soittraduit en francais

Purchased this book for my 15 y.o. nephew who has been practicing parkour for several years already. He found it informative，interesting and helpful，even though the subject is difficult. It was probably the nicest way to make him practice both subjects at the same time - parkour and English. Nice results.

I bought this for my boyfriend for Christmas and he loves it.The intro is a book long but apparently very informative and enjoyable to read.He's already running around like a kid, sometimes I feel like his mother.He's pretty fit and is able to use his own body as its own weight and he ispicking it up fast (in between work)I say that if you're looking at it, stop looking and start doing it.I have a few friends in to parkour and they all rate this pretty high.PEEEACE

Great for someone just getting into the sport. Lots of great photography to help with the explanations.