Cossac (Yellow) - Fitness Journal & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker,Exercise Log Book for Men Women

Love the layout of this

Love this thing. So versatile. Currently doing a phased calisthenics program (self-made) consisting of accumulation (hypertrophy), intensification (strength), and realization (PR/skill solidification) phases.I'm able add all my exercises, track everything I need to and forces me to be use proper overload. Also, it's kind of therapeutic to just sit down everyday and write out the next day's workout program to mentally get your prepped and hyped.Just to give you an idea for anyone with "different" training goals: I currently have goals relating to the front lever, rings muscle-up, handstand push-up, planche, one-arm handstand, squats, deadlifts, over-head press, middle splits, pancake, and back-bend. All of these translate perfectly to the book in their respective mesocycles (every 6 pages in the book for me is one microcycle).Wish I got something like this sooner....I would have progressed much further.

Just as advertised

Very happy with the paper quality and design, but the cover color wasn’t as expected

It’s great for writing out each workout in some detail (I believe there are 10 lines or so for each workout). It’s not so great for planning out the week. As someone who enjoys CrossFit but tries to ensure I work specific goals each week, I need to plan ahead by weekly increments, so I’m searching for another journal.Feels great and looks great otherwise.