The combo pack includes one Sciaticare Ball and one Sciaticare Penetrating Muscle Rub! Use both to increase the effectiveness of your self-massage treatments! The Patented Sciaticare Ball is your deep tissue massage solution to stubborn sciatic pain! With a few simple techniques and 5-10 minutes a day, you can manage your sciatic pain the "Sciaticare Way!" All you need to do is: 1. Using the convenient handle, place the Ball between you and any firm surface (wall, chair, floor, etc.) 2. Using your bodyweight, press the Ball into the target muscle 3. Rock back and forth over target muscle until trigger point is released 4. Breathe It's literally that simple! The Ball treats MORE than just sciatic pain. It can treat almost any pain due to tight muscles. Use the Ball on your neck, shoulders, back, hips, thighs, calves and feet. Use it anywhere you have pain! Treat conditions such as: Plantar Fasciitis Tennis Elbow Golfer's Elbow Knee Pain Shoulder Pain Calf Pain and MORE! NOTE: The Ball is a completely safe, effective, and natural treatment for pregnancy-related sciatica and low back pain. Treat your pain successfully and easily in the comfort of your own home. Use the Ball at the office to relieve shoulder tension and back tension. Use the Ball on the couch while you watch television. Use the Ball after your gym workout and let the tension just melt away. There is no other massage or physical therapy tool available on the market that can do what the Ball is designed to do! There are 3 versions of The Ball: LT "Light" Version - Applies Light to Medium Pressure STD "Standard" Version - Applies Medium to Firm Pressure HD "Heavy Duty" Version - Applies Very Firm Pressure
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