Keto & Menopause.: The Complete Ketogenic Diet with 200 Tasty Recipes to Help You Overcome Menopause Issues , Regain Your Vitality , and Live This Moment ... After 50 - Keto diet for Women After 50.)

This book is not specialised on keto for menopause. It has basic keto recipes. The title of the book is very misleading and it's very cheaply made. All black and white. Not worth the price!. There are a lot much cheaper books with a lot more information about the keto diet. It goes straight back to Amazon.

Menopause can cause so many changes in a woman's body, most of which can be unpleasant. This book aims to make that transition less so. The author does a great job explaining these changes at the beginning of the book, and what can be done to address them. Then the author moves into 200+ recipes that are meant to help. The goals are to restore vitality, lessen discomfort, etc. I think the author comes across as compassionate to a time that can be sensitive for most women. That is so important for the reader to feel that connection.

It’s a very nice bookI wish the recipe inside the book were in colorI was a little disappointed seeing black and white pictures . When you see a nice colored recipe you like you even more motivated to cook healthier. Just my opinion. I will probably color the recipe pictures myself with some coloring pencils to make it even more inspiring 😊

Not much In It

Skip this book if looking for help with weight loss after menopause!I've been keto for a while. I am looking for information on keto to lose weight after menopause. This book was very disappointing. It shows basic keto, with a mistake on oils allowed. She states rapeseed(canola oil) is a good choice, no. Nothing on how to modify keto with menopause. There is also mistakes in the recipes. A few good ones, but also recipes with very high carbs or carbs not even given. Wish I could return!