ponni rice helps in body metabolism. It can be used to make rice products like, pongal etc. cultivation: ponni raw rice is white in colour. It is aromatic and tasty. It is raw rice and not parboiled. It is cultivated around the kaveri delta region in south India. health benefits: it is rich in nutrients like fibre and iron. it controls the level of cholesterol in the blood. it is rich in manganese and it is good for the nervous system as well as the reproductive system. it is rich in minerals like calcium, magnesium and potassium. .
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