Description
- 1、Use as a Mobility & Therapy ball to help loosen up tight and sore muscles 2、For Trigger Point Therapy
- 3、Practice Lacrosse Ball 4、Soft Outer Texture with Firmer Inner Texture
- 5、Great for Warmup 6、Perfect for Youth Teams
- 7、Multi-Purpose ball is great when used for Mobility Exercises
- 8、Heavily used in the Crossfit and Sport Communities to loosen tight & sore muscles
If there's one thing you should implement to increase mobility, it's a lacrosse ball. It's great for breaking up muscle knots and hard to reach trigger points. Use the Lacrosse ball on your traps and delts after a heavy upper body workout or on glutes and calves after a long run.
