Description
- A workout that's easy on your joints Help develop your coordination, balance and stability with this low-impact routine
- The easy, natural movements will rejuvenate your body and stretch the connective tissues of your hips, knees, ankles and feet to help your balance
- 51 minutes
- A workout that's easy on your jointsHelp develop your coordination, balance and stability with this low-impact routine
- The easy, natural movements will rejuvenate your body and stretch the connective tissues of your hips, knees, ankles and feet to help your balance
Standing Energy Tai Chi for Beginners with Master Tommy Kirchhoff: an Easy to Follow Tai Chi Video to Learn Tai Chi at Home, Lessons are Great for Balance & Mobility
