Black Mountain Products Exercise Balance Stability Disc with Hand Pump

Used this to balance on one leg while at my standing desk. Works my core and legs very well. At first I wobbled a lot, but after a while I started being steady enough to focus on my computer work while balancing on one leg. I can do leg lifts with the other leg while I'm on video calls and nobody knows that I"m getting a really good leg and core workout. I did have to play around with how much to inflate it. At first I inflated too much, then too little. Somewhere in between seems to work well. I use with a sneaker on the bumpy side up. Saves me time from going to the gym. Rugged and well made. I thought I'd be pumping this up a lot, but it's been going for months without needing a top up. Worth every penny.

I used this at work and even slept on it periodically. I do I've believe when I went an entire day of zero pain in my lower back after a day of using this thing. I've had pretty severe pain in my lower back for years. I've done tons of chiropractic, massage, yoga, exercises, nutrition.. with help but nothing took my pain away. I'd always be back to not being able to bend over, lift, roll over.. I don't remember when I've just had zero pain . Whatever this thing did was what I needed to feel better.

I bought this on the recommendation front my chiropractor and it has really helped! I work at a desk job 8 hours a day so sitting all day, my body gets tight and my posture isn’t great. Sitting on this really makes me sit up straight. And I like that I can do some lower body movements while I’m sitting down to kind of loosen my tailbone area and stretch those muscles.

My chiropractor had sold me something like this for daily exercise to keep my spine healthy. I wanted to get one for my husband. Great price and good product. I appreciate that it came with its own little air pump.

It was smaller than I expected but well made.

I had to take the disc to my PT people and they blew it up for me as the pump that came with it does not work.

It's kind of a pain to inflate. I did do as the instructions said and pinched it up. It was just cumbersome. I bought this to sit on at work. I use it to wobble and loosen up my lower spine. I can't sit on it for long periods of time it's a bit of a distraction for me. Then I pop it behind my back for support.

My disc arrived and wouldn't stay inflated, it appeared to have a leak. I contacted customer service and they swiftly sent a new one!

I bought this for my dog to teach her balance and something fun to do to stimulate her mind. A dog physiotherapist suggested it. It is durable but when fully inflated it still has indents on the sides that don't fill with air. It isn't a problem for my use but not sure why this is. Maybe if a human stands on it, in time this funny issue would be gone.

Very good for balance exercises. Seems Sturdy and is easy to inflate.

I started off with 3 of these for my grade 3 classroom and had to buy more. Not because there were issues, but because my students love them so much! They work great as a wobble cushion and my students like the choice between the smooth and spikey side. My students have put these cushions through the wringer but they are still going strong. I also like that they are easy to clean and don't take up as much space as other things used for flexible seating.

Il sert autant à moi que pour faire du fitness canin.

With covid, I was looking for a cheaper alternative to a bosu ball for my at home workouts. This has been perfect. It’s not huge, but is perfect for balance practice and one hand/leg exercises. The only downside is that it can lose air kind of quickly; not to a large extent, but enough that I would need to add air in every 1-2 weeks. The air pump is VERY easy to use.