Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety

I’m a yoga card connoisseur! I have about 20 sets as I just find them easier to look through and get inspired than most books. These are beautifully illustrated and explained with some different exercises in that I haven’t seen elsewhere. Very inspiring to just flick through and get a quick personal pick me up as well as for class ideas.

These yoga cards are wonderful, they are beautifully illustrated with easy to follow instructions. Love how they can be used in a few minutes (by picking a couple of cards to meet yourself where you are & change to a grounded state) or to create a gentle short practice using a series of cards (my favourite way to use them at the moment).

Great!

I have only owned it for several days but the beauty of what this sweet deck of cards can do is astounding. I also love the fact that the people drawn on the cards are authentic diverse and reflect me. This sweet deck is a gem.

This yoga deck is brilliant. It includes a vast array of yoga practices that can easily and effectively be done. Each one is expertly explained and illustrated. The deck is practical and handy. It's very helpful to me personally and as a yoga teacher. Don't hesitate to buy a deck for yourself and a few others to share.