Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day

and just read this book. Very easy to follow, so informative, & not overwhelming. Get excited to live your best life…..I am!

I liked this book because it clearly sets out the background on how our diet is limiting our life expectancy when we believe we may already be eating healthily. I'm 55, active ( since 21 in gym or restiance training with bands, a good blood profile, but I have always been boarder line diabetic) This book can give you ideas and a vision on how you can improve your weight and health in an intelligent way with reasoned arguments from wherever you may currently find yourself healthwise. I have already started to take action using Dr Ovadia's book as a starting point.

If you follow this book you will live longer and be healthier, its well writen and has alot of greta inforamtion that will help almost everybody in having a healthier lift style.

This book is for anyone concerned about their health and looking to make long term sustainable changes. The information is presented well and easy to read. This book is not a “you must eat this, here is a 7 day plan”. The book is educational and guides you to make informed decisions about your health, and the food you consume. Highly recommended.

Another loud voice with references, experience, skills to fix the world, but only if we listen, act and eat well.

I had stumbled onto a low sugar, lower carb high protein food choices on my own. This book gave me some depth to why it had worked and some new ideas and optimisation.It really works. You feel healthier, have more energy and don’t feel hungry. Some things that sound to good to be true are not.

It was an interesting read, although some areas of the book were quite US centric.Some of the subject matter felt a bit controversial - for example advocating a carnivorous diet as a possible way to manage the metabolism, whilst rationally explained felt a bit out there, and somewhat contradicted information I have read elsewhere.If you are trying to get a handle on pre- diabetes or hypertension it is definitely worth a read.

As a keen Low carb advocate for many years, I have learned about Insulin resistance and inflammation…this book simplifies a lot of the detail into easy to understand information, just look at the history of when humans started consuming sugar and industrial oil aka vegetable oils/ rapeseed etc, in relation to all the modern illnesses, cancer, diabetes etc, pre 1950, we didn’t see a lot of these conditions, whether you use this book or many of the other books available, we need to understand the connection between what we eat and how it can cause ill health.

Well written and full of information and good solid advice.

I really liked this book: well-written, to-the-point information anyone can benefit from with suggestions anyone can follow, with absolutely no need to jump in off the deep end if it works better for you to go step-by-step. May not have some of the "star-power" that other books by other doctors talking about metabolic health rely on, but in my opinion that is all to the good.

Aus eigener Erfahrung beschreibt Dr. Ovadia, wie man sein eigenes Leben durch die richtige Ernährung gesünder, energiegeladener und länger gestalten kann.

Eye opening book. Was kind of on this path but as luck would have it discovered Doctor Ovadia on a Podcast (Diary of a CEO)Just so glad I bought the book. Kindle version, which is now on my phone.Thank you Sir. You have for sure improved my life and mostly likely saved it

Questo libro può essere un grosso aiuto per molte persone che trascurano il concetto di "essere sani metabolicamente" - spesso ci si ancora all'aspetto meramente fisico aggrappandosi a cure mediche senza però ricercare la causa all'origine. Consiglio la lettura poiché regala una panoramica chiara su quali siano gli aspetti e abitudini da integrare nella nostra vita affinché ci possiamo ritenere sani e , come anticipa il Dr. Ovadia, "stay off the operation table" 💪