Description
- About this item
- Professional tibial anterior muscle exercise machine, activate the shin muscles, training front portion of your calf, great for run, bounce, diving or snowboarding. etc Our Tibia Dorsi Calf Machine is made of high-quality steel, black powder coating, anti-rust and anti-static, smooth weld, which is ergonomic, EVA foam protects your instep, comfortable and durable Tibialis anterior machine fits olympic 2-inch weight plate or standard 1-inch weight plate, 16" long by 14" wide by 7" Height, weight is 5lbs. How to use: First off, lie down on a bench, Place your heels on the pedal and slide the top of your feet under the foam padded bar, raise your toes towards the ceiling, relax again, repeat flexion and extension, add progressively more weight plates (Refer to the second image)
Anterior Tibialis Muscle is one of the muscles working during walking and running as it helps control the foot impact after the heel strike. When this muscle gets weak, your foot slaps on the ground this causing pain and tear. Now, let it join your fitness training, activate your tibialis anterior muscle, and strengthen your ankle.
