Wrist Bar for Physical Therapy and Tennis Elbow, Forearm Exerciser hand therapy tools, hand exercise equipment for golfers elbow, Wrist Strengthening Equipment Easy - Heavy)

Hi! A wrist bar was recommended to me by the physical therapist after my broken arm healed. It is helping me gain some strength as I do the exercises prescribed to me at home.

I ordered this to help me recover from tennis elbow. I ordered the medium from a different company, it was very firm . This is more flexible than I would have liked but still suits the purpose.Not sure if this company’s medium would have been less firm. I now use this daily to prevent recurrence of my tennis elbow.

I own hand/forearm exercisers of all kinds, and this one is really interesting. The different motions you can use it's resistance against is a lot of fun. Doing an exercise close to your body and then doing the same exercise with your arms extended really makes clear the different muscles you're using.I went straight for the dark blue one. and I really like the shape and strength of it. I leave it on the couch and do exercises during loading screens. If they make one the size of a pool-noodle, I'd probably pick that up. Wedge it under the couch and wrestle the whole thing. :)

With this product black is designated as the stongest resistance. My experience is not so, while build quality and durability is good, resistance is slight at best.

I just got VikingStrength Wrist Bar a few days ago and have been using it almost every day. I am a physical therapist (30 yr now) and have treated and struggled myself with intermittent elbow pain. This functions as a great exercise tool to help relieve the symptoms and rehabilitate as well. Excellent product for anyone looking of elbow pain relief or strengthening.-Shawn MPTMayo Clinic

I bought a green one. I'm satisfied with the strength and intensity. I thought it would have similar effect like a traditional wrist roller, but I feel a bit different. I'd like to try a higher intensity next time.

I bought a 25lbs (Brand AllPlay) which is a lot thicker and stronger.AllPlay: https://www.amazon.com/dp/B07QGZ119L?psc=1&ref=ppx_yo2ov_dt_b_product_details

The product is described as “heavy” 30 lbs resistance. It feels more like 10 lbs, very light. I’ll be returning it.