Bearing design, no winding, no knotting. The speed is faster. Meet the perfectionist use of high jump rope design. The Benefits of this Innovative Jump Rope Below: - It is perfect for beginners to advance level workouts like cross fitness training, boxing, MMA training, and much more. - Short intense rope jumping circuits are an effective way to burn calories and help in muscle toning. - 10 mins of rope jumping can provide the same calorie burn as 30 mins of slow cardio. - Rope jumping improves cardiovascular health as it improves the heartbeat rate, thus it is beneficial for blood pressure patients. It's also known to help in improving bone density. - Rope jumping is one of the best cardio and high-intensity interval training workouts. Specification: Fitness Rope Color: Yellow. Fitness Speed Rope Length: 2.5 metres How to Adjust the Length of Rope: 1. Open the cap at the end of the handle; 2. Adjust the adjusting buckle on the rope to the appropriate length and cut off the excess length; 3. Put the cap back on the handle.
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