Nature's Integrity Yoga Wheel 13" [Elite Series] - for Stretching, Back Pain, & Improving Backbends - Dharma Yoga Circle Ring, Back Stretcher, Spine Roller - Eco-Friendly - Bonus Pose Guide Included

I was a little skeptical about buying this product at first but so glad I did! I am a larger woman on a weight loss journey. Yoga has been a lifesaver for both my health and mental strength. I have purchased two of these in the past that look very similar and they both broke within the first few months. Once I opened my new wheel I immediately noticed a difference in the quality/thickness with this particular brand. It has been very sturdy and has really helped me with my yoga practice. My husband, who is a very big guy has back problems and like to borrow it to stretch out his mid and low back. I never thought I’d see my husband doing anything that has to do with yoga but it holds him up just fine and he says it gives him a lot of relief.

I have only had this wheel fir two days. It came out of the box with the foam hanging off. I wrapped it around the wheel and it ones off every time I use it. It’s only been two days!! VERY ANNOYED! I am so tired of wasting my money!

I am not flexible and have scoliosis. I found this to be helpful for me - BUT START SLOW!! Don't expect to bend over fully on this your first day, or second, third, etc. It did and still does hurt when rolling on it, however, after about an hour I feel the relief and feel less stiff. Make sure you get the free PDF that shows you proper moves you can do. BIG help for me.

This product has been very helpful for both me and my boyfriend! The wheel has helped me stretch out the front side of my body so that i can more easily push up into wheel. The wheel has helped my boyfriend practice some of his favorite arm balances including crow! His wrist has been giving him some trouble and the wheel helps him put less pressure directly on the wrist.

I have see a chiropractor, MD, and had physical therapy for my back, but nothing helped with the day to day pain and discomfort. I decided to order this yoga wheel after seeing a competitors ad for a product 3x the price. After looking into it, this was the exact same level of quality. I could not be happier with the how much this device helps me stretch and crack my back. As a 6'5", 300lb person, it can be hard to stretch, but this not only holds me, but allows me to hold stretches much longer than I could on my own.

the week leading up to me purchasing this product was terrible. I had 5 days where my symptoms were so bad that I just couldn't get out of bed for that period, even going to the door to pick up the food i ordered was difficult. My scoliosis vs kyphosis really do impair my ability to function day-to-day. It causes me pain. It restricts the ability of my lungs to fully expand. When it gets really bad my neck pain gets so bad that I just sit in my room with the lights off all day, throwing up and genuinely not knowing how to continue living.I started doing PT a few weeks ago and had noticed some small improvements from the stretches and yoga moves they showed me, but it just wasnt resolving the issue to the level I needed to function normally day-to-day. The restricted breathing alone was terrible.I ordered this wheel out of pure desperation, not wanting to dump money on the chirp wheel until i saw some relief from a much cheaper wheel. So I chose this wheel instead.And holy hell, I am so god dam happy i made this purchase. I use it every single morning in a number of ways that I found help address my breathing issues (not all of them shown on those recommended exercises, but ways that I found worked.)I always start the day just doing the normal upper back stretch that these wheels are known for. I just sit on the wheel for 20-30 minutes. It opens up my airway, and takes away any neck pain i had developed from sleeping.I also have really-really-really tight shoulders from years of a hunched over position, which contributes alot to the pain. I just lay down on my stomach, and throw my arm over the wheel. I sit in this position and i get an amazing shoulder / traps stretch. Once i did this for enough days, i gained enough mobility in my shoulders to start moving the wheel forward and back to add to the mobility gains. I had ALWAYS struggled with shoulder mobility issues. And while I have not secured the normal range of motion back yet in my shoulders, i have gained a significant amount from regularly using the wheel.I also have really tight ankles and hips. And there were a number of stretches I found i could use this wheel for that I just couldnt so with more non-moving instruments.I have no major complaints about the product. While they may develop the longer I use it, nothing has stood out just yet. Id PREFER if the wheel was bigger in-terms of the width. I have fallen off a few times because the wheel is smallish. But there may be a specific design reason for this, and a bigger wheel may have some drawbacks that I just dont know.I sent my feedback to the company and they informed me they had a lifetime warranty on their products. I have not had to inquire about using it yet, so I cant comment on the nature of the warranty.If you are suffering from back pain, id encourage you to give this wheel a try. For the price , it provides a really-really good amount of relief if you stick to using it.My breathing has increased about 70%, which use to be my number 1 complaint. not breathing isnt fun.My range of motion has increased about 60% overall.Just find what type of stretches work for you while using the wheel, it it 100% can help.

Very solid, sturdy, well made product. I suffer from herniated disc pain and had surgery about 7 months ago. This product has helped me get back into stretching and helped with safe stabilization of my spine. I have gained my flexibility and strength back! This product also comes with a link to practice poses so it is wonderful for a beginner like me. I highly recommend this product for any person looking to get healthy, stretch and take care of your spine.

I absolutely love my new yoga wheel! Unlike other products I've tried in the past, this one doesn't bend or flex while using it. You can really tell that it's well-made and very sturdy. The yoga wheel is very versatile and can be used in a variety of ways. I personally use it to practice backbends and inversions, but it can also be used for improving balance, stretching out your hamstrings, strengthening your core, and a lot more. If you're not exactly sure how to use it, it does come with a pose guide that includes 15 different example poses that you can try. You can also find a bunch of Youtube videos with exercise demonstrations if you need more guidance. The padding is also very comfortable and provides a lot of support while using it. Overall, I'm very pleased with this product and can't recommend it enough!

Its quite a sturdy yoga wheel, I use it daily :)