Koop Endurance Services, LLC Training Essentials for Ultra-running - Second Edition

Have been running a year now but the last few months I have really got into long distance trail running.Having signed up for a couple of ultras, I thought I’d better start training correctly, instead of just going out for a run (which isn’t such a bad thing!)Having read the book now, I have got the perfect plan to train not just my running, but my entire body and mind.Would highly recommend to anyone of any stage in their running career to read, as you’ll find Jason cuts through a lot of the crap that we’ve been lead to believe over the years and gives advice based on actual science, not anecdotal.

Excellent. Comprehensive and thorough, really well researched and written, clear and easy to understand, can't fault it. It's rare to find a book of this size and complexity that's so hard to put down.

This book covers some many topics related to ultrarunning training, which is a fairly neche sport. There is a lot of detailed information, but it is presented well and is easy to digest. If you want to learn how to train to run an ultra or want to improve you ultrarunning, this is a must read.

Bought as a gift for an enthusiastic ultrarunner, who reports that it is every bit as good as the other excellent reviews suggest.

This book is a must have for all levels and abilities of ultra running. From new starters to the elite runners this book will help you navigate ultra running. Fantastic. I also have the audiobook version. Cheers Jason