One Meal a Day Intermittent Fasting: The Powerful Secret of the OMAD Diet for Extreme Weight Loss

I have spent the last few weeks researching the different variations of fasting, the efficiency and benefit of this process and I have found this book to contain a wealth of valuable information. Very informative yet clear to understand. Highly recommended.

Logan has a great understanding of diet and health. OMAD is the cure-all for today's obesity and Logan tells it straight. You must read this book!

Although the information given in this book appears to be accurate, it is so poorly written as to be annoying to read. Littered throughout with grammatical errors and poor sentence structure, I find it annoying to read.

Ottima impostazione sia scientifica che divulgativa su un approccio nuovo e interessante, ampiamente documentato attraverso meccanismi biochimici ed evidenze statistiche. Consigliatissimo

Good diet, the only one sustainable for me.