Carnivore Cure: Meat-Based Nutrition: The Ultimate Elimination Diet to Attain Optimal Health

Highly recommended if you are just getting started on the Carnivore Lifestyle Way of Eating! This book was so educational and Judy makes it very clear for anyone to understand!

Qué libro tan espectacular.

Judy Cho vermittelt hier sehr umfangreich und gut verständlich wie man sich für uns Menschen artgerecht(carnivor=Fleischbasiert) ernährt und damit viele Zivilisationskrankheiten wie Übergewicht, Diabetes, Bluthochdruck, Herzkreislauferkrankungen, Magen-Darmprobleme und vieles mehr in den Griff bekommen kann. Umdedingt lesen und sich gesund und fit essen!

I really liked this book, I read other books about this diet and in my opinion this is the most complete one...I missed a little bit more information about constipation (other than the usual tips in this kind of diet that usually are: eat more fat ... not everyone can and not everyone tolerate bile supplements), also I missed options for those who don't tolerate betaine hcl to increase stomach acid, but I understand that it's difficult or impossible to individualize ...The book is GREAT and covers all topics and general doubts. I highly recommend it, very informative and interesting. Good work Dr. Judy :)

Clear, direct information, well set out and highly insightful, especially regarding emotions around food. I have now listened to Judy’s podcasts and she is a very respectful interviewer and a joy to listen to on the topic of metabolic health.The best source for learning to heal your body through a ground zero approach for anyone, vegan, veggie or someone on a typical western diet.