Due to it's wide application for each body type as per Ayurveda, Haritaki(Harad) is considered as an essential component of many health solutions. When taken with Rock Salt it pacifies aggravated Kapha, with jaggery the Pitta and with clarified butter the Vata. Haritaki is considered to function as a natural laxative and support proper digestion and elimination of toxins from the digestive system. While Haritaki works as a rejuvenator in all seasons; in rainy season it should be taken with Rock Salt, in autumn with sugar, in early winter with Saunth(Sunthi), in late winter with Pippali, in spring with honey and in summer with Jaggery.
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