When the Body Says No: Understanding the Stress-Disease Connection

What a great read and so intriguing. Peoples real life stories and experiences are my favorite kinds of reads so if you are the same as me, this is so worth it!

Helps me understand how and why my body or brain reacts the way it does, to help me heal

Indispensable! Gabor has nailed the prime cause of mental grief, anxiety, several deceases, body pains and other sorted but related ailments. This is home medicine 101.

Valuable insight into the many behaviors we adopt in order to cope with trauma, abuse, and neglect and how to look into ourselves and find the little and big horrors that we learned to overlook and mask. I appreciated how these impacted his life and how they, in turn, impacted his own children.

I have not finished it yet. I will say it is very good read. Makes so much sense to me.