Lightweight and durable cap that is designed to hold dome shape and rounded fit with no wrinkles, which reduces drag. The silicone allows the head to breathe for a more comfortable fit and can be stretched to more than double its original size. Quick and easy to take on and off without snagging hair. How to Put On a Swimming Cap Before you put on the cap, you will want to make sure that your fingernails are not long or jagged to avoid snagging or tearing the material. Also, be sure to remove any jewelry such as sharp rings that may catch the cap. If you have long hair, you will want to put your hair up in a tight bun and secure it with an elastic hair band just as you would for competition. Then, hold the swim cap wide open with both hands ensuring that your fingers are on the inside of the cap and thumb is on the outside. Starting at your forehead, pull the cap over your hair and down towards the nape of your neck. The cap should be tight, but comfortable when you have successfully put it on. Any stray hairs can be tucked under the cap. How to keep the cap Try using baby power, talcum power, or corn starch in the cap while in storage, making it easier to put on without snagging.
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