2008 three CD set. Relaxing and renewing the mind and body by yoga and meditation is not only easy and enjoyable but can bring beneficial results to your life. You don't have to use a treadmill or weights to achieve a mental workout - a positive attitude and this relaxing music will do just fine. Disc One features a selection of subtly changing music - the ideal soundtrack relax your mind and achieve an inner focus. Disc Two presents a remedy to everyday stress with a selection of calm, soothing music. Disc Three focuses the mind on meditation, to portray visions of peace and tranquility. 28 tracks. Intro.
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