Total run time: 55min. (1 disc) 1 workout (55min.) Components: Standing & Floor Host: Sahra Esmonde-White Level: Advanced Pace: Fast Language: English ESSENTRICS Full Body Toning will immediately leave your muscles feeling longer, stronger, and visibly more toned. This dynamic workout is based on one of our most popular routines—a must-have for all Essentrics fans! This easy to follow, medium-fast paced workout combines both floor and standing exercises to tone, stretch and strengthen every muscle in your body. Often the first workout taught in a live class by newly certified Essentrics instructors—it will provide instant and long-lasting results by rebalancing the entire body, increasing flexibility and mobility and improving posture.Filmed at: Montreal Science Centre
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