Ketogenic Pressure Cooker: 100 Quick and Easy Recipes for Delicious Nutrient-Packed Low-Carb Meals

What I like about the Ketogenic diet is that it never feels like a diet. Besides not being to have a lot of fruit, I don’t feel like I am limiting myself. This is why I was excited for this book. I knew I would be able to find lots of satisfying recipes. My grandmother has a pressure cooker so I took my kindle and headed over to her house to work on some recipes! The difficulty the reader may run into is how to use a pressure cooker if they aren't already familiar with one. I wasn't familiar with it at first, but my aunt showed me and it is relatively simple to operate.Once I got down how to work the pressure cooker, I got to work on recipes. Writer Aileen Ablog has filled the book with so many tasty recipes. From sour cream beef, vegetable chicken soup, chicken mushroom alfredo, to poached salmon two ways, the reader will find a recipe they love. Prep time is low because of the pressure cooker.and the recipes are filling so the reader should be able to leave the meal satisfied.

I've been on the ketogenic diet for some time now and with this cookbook i've added a lot more variety to my meals. I wanted to find out about some pressure cooker options because they're quick and easy and usually delicious but they rarely fit my dietary restrictions, in come this cookbook. If you want variety and taste this is the way to go, being on a diet can be difficult because of the lack of options, so adding this to your bookshelf will just make the chance of success higher and give you some fun new dishes to try out.

I just started the Keto diet, because it is obviously not just a diet but a sustainabe way of life. I was talking to a friend of mine about not knowing what to make in our pressure cooker that also works with the Keto diet and she recommended I picked up this book. What a great recommendation! We LOVE this cookbook. It is full of delicious, healthy and easy-to-make menu items. The nutritional facts and macronutrient breakdown is so helpful, it really makes eating healthy so easy - there are no excuses! I love the little symbols telling you about if it's dairy free, nut free etc. etc. The one thing that I would probably say about this book that I wished it was had, was beautiful and vibrant photos. I think that photos in a cook book, is a MUST. That's the reason I gave this a 4 star rather than a 5 star. This book is the perfect book for someone who is on the Keto diet and looking to make the most of their pressure cooker. The meals are super quick and easy (reason #1 I love pressure cookers) but also packed with nutrient filled ingredients and mostly low carbs. Having a cookbook that follows Keto and makes tracking easy is a total game changer! Thank you

This is a great book of recipes for a pressure cooker. I have heard of the ketogenic diet from my niece. She has lost 45 pounds on it and says it is easy to follow and she does not get hungry. She does food prep for a week as she is single and works two part time jobs. The ketogenic diet is explained at the beginning of the book. I have used a pressure cooker for many years and it is a meal-saver if you are pressed for time. Meals are cooked in 30 minutes. Instructions on pressure cooking are clearly explained and many helpful hints are included. I really like that this book is about pressure cooking and has ketogenic diet recipes. It’s like two books in one. Recipes are for Beef, Poultry, Eggs, Pork and Lamb, Fish and Seafood, Vegetables, and of course the best is Sweeter Things. I hope this is the perfect weight loss diet for me.

I had long been under the impression that eating specialized diets meant spending an entire Sunday prepping my meals for the week, so that there was no room for spontaneity in my weekly diet. That impression was turned upside down by the recipes in this book. Now, in about half an hour, I can make a wide variety of incredible, juicy meals that also fit my doctor's recommendations for my lifestyle changes. I can't imagine going back to the fourteen Tupperware a week lifestyle.

I'm fairly new to the keto lifestyle and definitely new to pressure cookers. This cookbook makes both super easy! I love the variety of recipes and they're so delicious! I also love how she marks which ones are dairy free, gluten free, vegetarian, etc. This book is definitely my go-to for yummy, easy, keto-friendly meals.

Aileen definitely comes across as personable and knowledgeable in this cookbook. Her recipes are unique and delicious and there was a lot of meticulous thought put into this book. Definitely a must have if you have a pressure cooker to use and follow the ketogenic diet.

Great cookbook for the Keto lifestyle! I just received an pressure cooker so I wanted something easier to try. Love it!

Highlights:-macro breakdowns for every. single. recipe.-super easy to follow-diverse global range of delicious foods-utilizes all the features of pressure cookersI'm not the kind of person to use physical cookbooks (I'm a long time lover of pinterest), but Aileen really makes this one so worth it! I could not recommend this highly enough! This cookbook has SO much info on the ketogenic diet, how to properly use a pressure cooker, useful definitions for all the terms she uses, and honestly the best keto recipes around. I can now make foods that are better quality than the foods I can buy in most restaurants at much lower costs and 100% fitting my macros. So far I've made cheesecake, hainanese chicken, stew, broccoli + cheddar soup, bone broth, cream of mushroom soup, eggs, roasted whole chicken, a roast, and with Aileen's personal help (via insta!!) I made the best duck EVER. Everything has been so delicious and nobody else realized they were also eating keto haha. Yes, you want to buy this cookbook.

Love it. Great instructions. Easy to follow! Awesome recipes!!

Great Keto Cookbook! Lots of easy healthy recipes!