Yoga Half Ball for Physical Fitness, Exercise balance Ball ,Point massage stepping stones .If you are looking to improve dynamic body balance and coordination while getting a good core body workout, stimulation massage for increased blood circulation these pods are a must. Flat side down for moderate balance training. Great tool for balance training and motor skill development for kids and adults. Pebble side down for more challenging balance training. 1.) Post Exercise Tip : Using the pebble side for massage reduces muscle tension post exercise . 2.) Adjusting pressure : To adjust the pressure use the regular sports ball inflation needles.(Not Included) . To reduce the pressure just insert the pin without the pump to release the air 3.) NOTE : The Pods are pre-inflated to optimum pressure for everyday use. 4.) Comes with instruction booklet . 5.) Around 6.25 inches in diameter, and the height is 3.35 inches. 6.) Refer pictures for an idea of actual size.
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