Before the Change: Taking Charge of Your Perimenopause Paperback – September 5, 2017

This is the best book I have read on perimenopause and I have read or tried to read many! It helped me tremendously! I would recommend this to any woman going through perimenopause. This book is so well written and easy to understand!

This book was extremely helpful. I was able to isolate several of the annoying symptoms, apply the author's recommended dietary changes and supplements, and experience tremendous results. I had been having extreme breast tenderness for several months, weight gain, bloating, fatigue, brain fogginess,and increased wrinkles. I began following her suggestions five weeks ago and the relief came immediately in all areas and has continued. I have not needed any hormone replacement (natural or prescription), just changes to my diet and a few vitamin supplements. I am truly grateful. Kudos to the author. She really knows her stuff.

I love this author! She's been studying nutrtion and the effects it has on our body for over 25 years. It doesn't seem to matter how many different books I read on nutrtion and health. I'm always remided of this author and how she publishes books with information that's cutting edge and before it's time. I trust what she has to say and always learn something new!

Missing page 3 &4

This book has all the information that you need for before, during, and after the change. I am 61 and postmenopausal with osteoporosis and I found a gold mine of information to help my situation. Ann Louise also goes into depth about diet, supplements and bioidentical hormone replacement and how to do it safely. In addition, she talks about the role that the liver plays in balancing hormones. The Liver is Queen!! A must read for women of all ages. Much love to Ann Louise for this wonderful, helpful book!!

I already new most of the information. Only the end of the book had things about hormones that I was interested in. I may need to write a book about hormones after being on them 13 years. Bioidentical hormones saved my life.

This is a must read for all women. I have both the original copy and this one. Fifteen years ago I discovered the original and it helped me overcome many heath problems I was having in peri menopause. I still follow Ann Louise to this day Her expertise has helped me through menopause too. If you follow her nutritional advice this phase of life is not only manageable but enjoyable too.

Excellent book! I have had endometriosis for years and this book has been a wealth of information! I would reccomend it to all ages! I wish I had found it 10 years ago when I was diagnosed! I have followed Ann Louise for many years! I would recommend this and her other books as a complete lifestyle transformation!