ColumbiaMen's Bonehead Short Sleeve

How much does this shirt shrink when washed? Also, if it does shrink, is it mainly in the body of the shirt? Do the sleeves shrink up in length?

Que size ?

I am asking these two shirts as soon as they are available 1.Columbia bonehead,salmon colour,short sleeved,size large and 2. Whitecap blue 100% bone

I know columbia pfg shirts run big, im 6'2" 200lbs and usually wear a large in most brands button downs, should i stick with a l or go with a m?