Recovering You: Soul Care and Mindful Movement for Overcoming Addiction

Steven shares his story in such a beautiful way. From the moment I started reading I loved how everything had a relatable feel to it … the book isn’t preachy but simply sharing stevens wonderful journey and the self care practices he used and still uses. It’s informative, it’s very touching & reflective. This book is so much more than just a sharing of one persons journey … it’s soul medicine for anyone that needs a map. The practices inside are so easy to follow and feel really good. I loved this Beautiful book :)

As a therapist, I enjoyed reading this book, each chapter offers you something to reflect on. I especially enjoyed chapter 6 ‘Examining Perceptions’ and I loved the thoughtful & helpful movement section at the end of each chapter. I feel this book is written with respect for the challenges of addiction and with kindness and empowerment to the reader.