Reflex Nutrition Beta Alanine Supplement (250g) (Made in the UK)

This is high quality beta alanine, and I have confidence in its quality/purity. Taking the recommended dose I felt both the familiar "tingle" and also the slight edginess/jitteriness that acommpanies it (for me). I don't mind the former but I find the latter a little unpleasant/unsettling, so if you can I advise to split the recommended dosage into as many smaller amounts throughout the day as you can, and to mix each with a drink that you sip over the course of half an hour or more - this provides the same dosage but stops the jitteriness and tingling you get with taking the daily does in one (or a few) amounts.

I mix up with my pre workout for endless energy. Recommend...

I feel 1 wonderful effect with this product, I love it but I find it a little expensive for a little product because it ends up very fast for those who take 10 g a day

I've been using this for a couple of weeks, and have noticed a positive difference in my workouts, I've kept my diet and other supplements the same. I'm going longer and harder during my workouts, so I know it's down to this. As a result I've stopped my morning coffee before workouts. Definitely a must have for any serious gym goers. It's priced competitively considering how many servings you get per tub.

The tingling feeling is weird but in a good way, I split it in to smaler scoops over the day so I do not get the tingles has much

OK. Bit crunchy

One of the best beta-alanine sources I can find. To all those complaining about tingling - it's a normal effect, totally harmless. Read about beta-alanine on examine .com. If you don't get any tingling from some beta-alanine, most likely it's of a very low quality and/or mixed with something.

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