HLEOQVE Yoga Training Sticks for Posture,Yoga Sticks Stretching Tool,Retractable Design Humpback Correction Sticks,Back Straightener Posture Corrector for Adult and Child Back Brace Posture

I have both myofascial pain syndrome and degenerative disk disease, making it difficult for me to maintain good posture which aggravates both of my conditions. It's a vicious cycle. While this is not what I would call versatile, it is simple and effective and I think the price is fair.

Does what it should and corrects your posture. Helps you hold your posture after using as well. Keeps unlocking while using though which can be a bit frustrating. Other times the unlocking allows me to do a few small tasks while using that I otherwise couldn’t without putting it some there are some benefits from it. Overall does what it should, and being able to collapse it together to stow it away is useful.

I got this product to help my shoulders that tend to turn in. This works well for that stretch. It can also be used for shoulder mobility but only if you already have pretty good mobility because the handles don’t extend enough for me. You can also line up your your head to improve your neck if your head pitches forward. Otherwise there’s nothing else to use it for that I can see. I’m a personal trainer that works with senior citizens. This isn’t diverse enough to use for work.

When I was younger, I fractured my collarbone and had to wear a brace while it healed. It was the most painful time in my life, and due to the pain I would experience in the brace, I probably did not wear it as long and often as I probably should. I have the worst posture and after long hours working, it takes its toll. I really do not know if this works, or the science/anatomy behind it, but, when I spend several minutes holding the pose with these yoga training sticks, I my shoulder and back feel refreshed and less achy.The yoga training sticks store parallel to each other, but you can pull and lock them into a perpendicular position. Also, they can extend longer if they're too short.

Easy to open, simple to use.Would be nice if it came with “directions”. I know there are a few exercises you can do, so I’ll have to go back and search the listings to find them.Reading about themBefore hand I know you are supposed to use for 10-30 minutes. I expected to feel more of a stretch but maybe my posture isn’t as bad as I had thought! Lol. It keeps you straight up and stretching, effectively. 30 minutes seems like a long time to stand and stretch: you can’t do much else…(you can’t use your arms). I did try to walk on the treadmill while using it, trying to figure out how to use it for the longest time possible while multi tasking…. It was “ok” but you can only WALK. Not a great idea.No complaints about the quality.

Summary: in 2weeks I’m already seeing mild results. Easy assembly.Detailed: so I was interested in the product because I have constant/daily sore right hip and “decent” posture. I use this regularly not daily but I do and my hip pain has decreased significantly - still persistent, but not a constant pain as it used to be. This system has also begun to correct my posture issues as I do not hold my shoulders and neck up as I should. This is correcting that all in all I’d say this is a wonderful product and it does what it supposed to do.

High quality, I like the sturdiness and the soft padding on the handles. What I didn't like was there were no instructions for exercise or use. I hope there are suggestions on youTube.

I use this for stiff and sore back in the mornings or after yard work. It also helps with my posture. Its quick and easy to use. Folds up and stores in a small space. Is well made and adjust quickly. I use it approximately 10min sessions. Ladies if you see your posture slumping as you get older, this is the ticket to help with that.