3 Minute Positivity Journal

This self-help book and journal all in one help you train your mind for greater happiness in just minutes a day. 🍀It is intentionally created to help you rewire your mind for positivity, empower you to focus on the positive, and give you the tools to choose positivity easily and regularly! 🧠Everyone should have one copy of this journal!!

I can't express how much this journal has brightened my life! It's like having a mini cheerleader with me every day. Using this journal fills my heart and mind with positivity. Writing down what I'm grateful for and those affirmations genuinely boost my mood. Plus, it's such a adorable and user-friendly journal. The author has explained the meaning and use of each and every point which you need to practice daily. It's like having a daily mood lifter – you won't regret it!

This self-help book and journal all in one is designed to help you rewire your mind for positivity in just a few minutes a day. By using this journal for only 3 minutes in the morning and 3 minutes in the evening, you can stay on track in five key areas: habits, mindset, health, self-esteem, and success.The journal includes daily quotes, prompts, and activities to help you feel more positive, no matter what's going on around you. You'll find recurring "check-ins" related to gratitude, affirmations, mental health, physical health, goals, and wins to keep you focused on the positive aspects of your life.Whether you're feeling down or simply looking for ways to cultivate more positivity in your life, 3 Minute Positivity Journal is the perfect tool to help you train your mind for greater happiness. So why not give it a try?

This journal is a game-changer!It has transformed my daily routine. It guides and encourages you to daily follow gratitude and affirmations practices which has a profound impact on my mindset. I highly recommend it to anyone looking to boost their positivity and reduce stress. A must-have in your self-help toolkit!

Duplicate copy

It is one of the most beautiful journal I've come across. With vibrant colors on cover and catchy illustration, the journal is far different from all the boring journals. Journaling is the best way to know your emotions, process your feelings and reflect your ideas. Every page of this journal is divided into parts. It begins with a powerful quote, then a gratitude check box, daily affirmations, your top 3 goals and self care check with mental health check. In between every two page, there is a quick question or fun filled activity. I enjoyed a lot while journaling. The journal also has starring few guides on ways to write daily affirmations, what actually is negativity and how positivity should be used to control it. It also describes what positivity is not and this is the most important aspect which I liked the most about this book.

This journal-cum-book is pure magic. I read it and implemented its teachings in my daily life. It's a short yet impactful journal that gives you a dose of positivity and hope towards life.Why use this journal? This journal has been designed by Kristen Butler, the founder of @powerofpositivity, who shares her real-life experiences that have a great and empowering effect.By writing in this journal for just 3 minutes, we can embrace positive vibes, acceptance, gratefulness, affirmations, and keep them in check to change the aura of our lives. Journaling reduces depression, anxiety, and other mental and physical health issues.This is a 60-day journal where you will discover how to harness the power of positivity and train your mind to become the limitless version of your best self.This book has become my ultimate source of positivity and manifestation.I would love to recommend this to everyone.

Positivity has a distinct and enticing beauty that can have a profound impact on our lives and the lives of those around us. The "3 Minute Positive Journal" provides a novel and convenient method for cultivating positivity and well-being in our daily lives. This journal, designed to fit into our hectic schedules, provides an accessible framework for self-reflection and personal growth.The book's emphasis on simplicity and brevity is one of its key strengths. Readers can engage in a structured practice that fosters a positive mindset and promotes gratitude, self-awareness, and mindfulness in just three minutes per day. This concise format is especially useful for people who find it difficult to commit to longer journaling sessions but still want the benefits of self-reflection.The journal prompts are carefully crafted to promote positivity and self-discovery. The journal comes with some interesting questions about daily accomplishments, grateful moments, and areas for personal growth. These questions encourage readers to focus on the positive aspects of their lives, allowing them to reframe their perspectives and cultivate an attitude of optimism. The book also provides guidance on establishing a routine and incorporating journaling into one's daily life.Overall, the "3 Minute Positive Journal" is a great place to start if you're new to journaling or looking for a quick way to boost your positivity.

I read and religiously used The 3 minute Positivity Journal. Positivity. Happiness. Joyfulness. Deciding to wake up joyful...that's a choice I have made from reading the journals. Reading those journals, along with other books...have really helped me through a difficult time. And I love the Instagram posts.

I have so many things underlined, highlighted and dog eared in this book!!! Everything is written so simply that I've had countless light bulb or ah ha moments. This book has helped me to find something positve in everyday, something to to be grateful for everyday and it has helped me chase things I've been working towards for a long time by turning them into affirmations that are meaningful and attainable by ME. I was in a dark place and this has helped me re- light my flame and believe in the goodness within myself again. I'm making time for me everyday and reflecting on what I want, what makes me happy and where I want to be. Absolutely life changing!!!

Very good positive read daughter loved it

This has made such a difference to my daily routine. Love the daily quotes, check-ins and evening reflections. About to start the comfort zone and have already received the new one 3 minute happiness journal which I can't wait to start. Have also bought for family that I knew would benefit from this also 🥰

Ein tolles Buch mit guter Anleitung zum Starten einer täglichen Gratitude und Positivity Praxis. Sehr empfehlenswert.