Elite Sportz Muscle Roller Stick 18", Instant Relief of Soreness and Cramping, Lightweight Muscle Roller to Stretch Out Your Muscles Before and After Exercise, Grey

Very good lightweight and easy to use roller

Really good for rolling over those sore calves after a long run. Much easier to use than a foam roller. It's basically a rolling pin with balls on it

Have a foam roller but it's a bit of a faf getting on the floor all the time and rolling around to hit the targeted muscles. So thought I try a stick this time - it's handy and once you get used to it is easier to target muscles -so it seems to be working !

Good product that does the job, gets to the places you need to work easily, I bought for my calf and thigh muscles and it's been great.

Does a job, a little bit flimsy as the end came off on first use but was able to put back together

This has been a really important part of my arsenal for getting over my recent fascia issues. Great for the hamstrings, calves and outer hips.

I occasionally get vicious calf cramps at night. A neurologist told me that he gets them also and that they're normal but I find it hard to believe this. A sleep physician then told me they are due to my sleep apnoea, and they have decreased in frequency since I went on a CPAP ventilator. I explode awake with calf pain and my foot is fixed pointing down in plantar-flexion. I press the ball of my foot hard on the floor and gradually the cramp eases. There seem to be painful knots within the muscles afterwards. Last year I partially tore an Achilles tenon forcing my foot too hard down against the muscle contraction, but there is nothing else to do when I get them. I looked into various massage devices and bought this roller stick. I am very happy with this device. Because it is used with two hands the pressure used is as high as you can deliver. It does remove the knots and lingering tenderness after a cramp. Using it as hard as I need to can be uncomfortable for the muscle, but it is better afterwards. I haven't got around to look at the instructional video on their website as I need it only for the calf cramps. I understand there are other uses and techniques.

V good for exercising in all sort of ways.I keep it on my bed and massage my calves when tight

Ease of use, strength of product. Use for rolling calves to loosen muscles after workout.

僕は普段から筋トレしてて筋肉はついてます。類似な商品は他にもありましたが、丈夫な作りを期待して これを購入。期待通りです。知人に紹介したら欲しがっていましたが、取り扱い終了？再販待ってる人がいますよ。

3 star review from when I first got it ( you will understand better if you read the full review)(purely for the stick I received) Has some sharp edges that will need to be addressed before it's used on skin directly...but that's to me factory issues with the injection mold used not being lined up fully...to better explain what I am saying, if one was to move the stick a certain way the edges where the central seam on the rollers can be sharp, as if they didn't fully join in a proper manor or the mold was off slightly. If you grasp it and pull it through your hand you could feel these sharp edges both directions (really ripped up the paper towel fast and snagged on the cloth towel too), and they at times felt like they could be sharp enough to cut ones skin if you rolled it over your skin in the wrong way or pressed to hard, this is quality control of the factory not the vendor.Fallow up review after vendor contacted me via comments and giving it a better chance then just give it a 3 star review off the bat because of a factory overlook.I am going to upgrade my rating to 5 stars, after taking the time to sand down the sharp edges that it had ( before taking note to the vending saying I could contact them and replace it.) and making them smooth (It didn't take much to fix this other then time. that after viewing the comment I figured was still faster then return shipping or shipping a replacement to me) I have used this now on and off on my bad knee since I got it and fixed it, and it does help it a lot. the center rod is a metal rod, giving you a lot of leverage to work with without it breaking or bending easily ( looks like 1/2 inch tube when I had it apart that is reasonably sturdy). I have also used it on other people and found they say it helps there back and shoulders as well. So to be fair here I decided that because of the vendor having great customer service it gets another 2 stars and a updated review.,Every thing has been prompt from the vendor and very understanding with this product.So hear is the break downI give this particular singled out 18" roller stick ( the one I received before fixing it) 3 stars wouldn't wish the torture on a loved on that it could have inflicted.4 stars after being fixed up and no edges to worry about before the vendor contacted me. why 4 stars? simple reason it was the stick that I had fixed so tho it works and works great it was one of those sour grapes moments when I had finished it up and making it with the small indentations on the rollers still smoother then a babies butt.5 stars after the vendor contacted me, took the sour grapes taste away and made this a useful tool to work on my sore knee with and help it feel as if its got less issues with it. I do tend to press really hard on myself and find that this really does get down deep into the muscles without making me feel like I should leap up out of my skin. and it does seem to help with the scar tissue feeling like its less of an obstruction.

主にマッサージに、と購入しました。手や拳での老廃物を流す時のマッサージで力の入れにくい部分や届きにくい部分などに。麺棒マッサージがローラーと突起で快適にできる感じです。硬いので痛いと感じる方もいるかもしれませんが、慣れ、もしくか自分で力の入れ加減を調整するといいかな、と。家で使用してますが、場所も取らなくていいですね

嫁が毎日使っている。ふくらはぎをほぐすのにいいらしい。個人的にはロール時のキーキー音が耳障りで好きになれない。プラスチックだから油も差せないしね。