Meditation and Relaxation for Kids Mindfulness for children

My son is nearly 7 and started to go through a phase struggling to sleep at night. There wasn't too much choice for these kinds of Audi CDs but I am glad I listened to the reviews as this didn't disappoint. The only downside is after a couple of weeks he did get tired of listening to the same things again and again (even though the CD has different parts to it), so even though I liked this CD, I would also advise finding a couple of others to rotate between especially if you have a slightly older child who might find it repetitive.

I bought this together with 2 other relaxing meditation type cds for my 13 year old autistic son. He finds it really difficult to switch off at night. We've tried story cds and music cds before but this has worked the best of all.He has played this every night since receiving it. I've tried putting on a different one at bedtime and always check on him later to find he has swapped it for this one.He says he doesn't follow the instructions, it's just nice to listen to.Thumbs up from us both.

My son nods off to sleep listening to this every night! He’s even sleeping for longer and says it helps him feel less ‘worried’ as he’s going to sleep.I would definitely recommend for any children that lay in bed worrying at night.

My 9 year old has been struggling to get to sleep for years. At its worst its 11.30. We've tried all sorts and then took a chance in this CD. *touch wood* this is the 5th night in a row she's gone to sleep at about 9 pm and hasn't got up once. I've only listened to odd bits of the CD myself but it sounds pretty relaxing.

My children love this relaxation CD. My 10 year old has ASD and adhd and often can’t switch off at night: he said it helped him to relax and he loves listening to it at bedtime.

I bought this for my then 4yo who was struggling a little with her first year in school. The 'Relax and Get Rid of Your Worries' has really helped and no matter how hard she tries she can't help but relax and fall asleep. It took a few listens before she would try but now even my almost 3yo falls asleep before the 6 minute track is over (she normally will only fall asleep in my arms!). I highly recommend this CD. It helps both of my kids get a power nap, teaches relaxation and helps her deal with her worries.

I bought this for my grandson who has issues going to sleep. He has been listening to it now for nearly a year and, although he sometimes says he is bored with it, if I try rto put anything else on he objects. I can't say it gets him to sleep quickly all the time but it does quite often. I just wish there was another, slightly different one for variety.

This cd is an absolute godsend and has changed our lives. I have an 11 year old daughter who developed anxiety and this cd helped her to manage it. Thank you Dr Scott!